Eggs are a great food to have for breakfast and I am always looking for new ways to cook them. Here is a great recipe for baked eggs and beans that is full of protein and fibre and will keep you full and full of energy until lunchtime!

Ingredients (4 Servings)

• 4 Eggs

• 1 can Chopped Tomatoes

• 240g Cooked Beans (or 1 can of cooked beans)

• 3 cloves Garlic (crushed)

• 1 tsp Paprika

• 160g Light Mozzarella

• Salt

• Black Pepper

• 1 tsp Olive Oil

Method

• Preheat oven to 200 degrees celsius and prepare a baking dish
  
• Heat the oil in a pan and add the garlic. Cook for a minute then add the chopped tomatoes, paprika, salt and pepper.
  
• Drain the beans and rinse well (if using canned beans)
  
• Reduce the heat and allow the tomato sauce to simmer for 5 minutes, then add the beans, mix them together and allow to simmer for another 3 minutes
  
• Place the tomato and bean mixture into the oven dish and 4 'holes' in the mixture. Break the eggs and place each one into one of the holes
  
• Grate the mozzarella and sprinkle on top
  
• Place the dish into the oven and bake for 15-20 minutes (until the egg whites have set)
  
• Remove from the oven and serve (leftovers can be stored and reheated for later)
  

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