Password recovery

lunch
Feb 26, 2015

Healthy Sandwich

I love my grandmother's garden Looks and smells amazing

commentsview
 
Hlasujte za môj blog v ankete Bloger roka 2017

I love my grandmother's garden  Looks and smells amazing. You can do so much from so "little". Looking at all the vegetables, I was trying to see, what I could create so I made bean spread  added other ingredients and made an amazing sandwich with loads of different flavours. On one slice of toasted multigrain bread i put:

- bean spread (recipe below)

- rucola

- sliced red pepper (stir fried with 0,5 tsp of olive oil with salt, pepper, oregano and coriander) 

- sliced avocado (unfortunately thats not from my grandmothers garden )

On the other toasted slice i put homemade chilli paste (my grandmother's recipe) and quark.

On the side I stir fried cherry tomatoes with 0,5 olive oil, oregano, chopped basil and salt and pepper.

Bean spread:

- boil beans of your choice until soft in water with seasoning (bay leaves, salt and pepper)

- blend 2/3 of the boiled beans and then mix with the remaining beans

- mix with quark to your taste

- chopped onion 

- chopped baby spinach

- salt, pepper to your taste

Mix everything together. Very simple, full of fibre, protein and good carbs 

I can't wait for the summer and all the goodness from my grandmother's garden 

Comments




Looking for fitness inspiration?

Sign up for our newsletter for recipes, workouts and fitness tips!

We respect your privacy and will never share your personal details with a third party.

Pumpkin bread

Pumpkin bread

November 13, 2023

fitness

Veggie pizza

Veggie pizza

October 31, 2023

fitness

Everything is energy

Everything is energy

January 30, 2023

lifestyle

High protein veg lasagne

High protein veg lasagne

May 30, 2022

lunch