Another often asked question is whether I eat bread  and if so, what sort of bread?

Yes, I do eat bread, but I often bake it myself as I want to make sure it's full of goodness 

And that's why I have an easy, quick recipe for tasty healthy bread 

you need:
500g wholegrain rye flour
1 tsp salt
1 tsp baking powder
500ml warm water

I also add:
100g oats 
5 tsps seeds (the amount and type to your taste) 

how to do it:
- put all the ingredients together and mix with a wooden spoon until its in one piece and sticky 
- put a baking paper on the baking dish and place the dough on top
- let it settle for about 20-30 mins at warm room temperature
- then bake until crispy (the length of baking and temperature depending on your oven), I baked it on 180'C for about 30-40 minutes 
- let it cool down for a couple of hours
- enjoy 

nutrition details for the loaf:
kcal 1922
fat 19,4g
carbs 420g
protein 72,4g

nutrition details for 1 slice (45g):
kcal 107
fat 1g
carbs 23g
protein 4g