By Medical Medium protocolcal
Gluten free, lactose free and still very tasty
Very first Jana Earl collagen brownies
Small changes make big difference
Don't rush something you want to last your whole life
Unbelievable results
Exercise effectively
Lets lose weight effectively
We don't have to go to the gym to be fit
Healthy life...happy life
The key to effective workouts is high intensity
What not to do when you want a sixpack
Weighing yourself can be the least effective way of measuring your progress
Look after your body, it is the only place you have to live in.
We all hear the advice not to hold our breath when doing an exercise, but is that all we need to know?
How to get fit quicker
Starving yourself can be just as dangerous as over eating
Use your time cleverly
The intensity is more important than length of training
ENGLISH
SLOVAK
